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A Hormone-Healthy Guide to an Anti-Aging AM+PM Skincare Routine
Introduction
Overview of the Course (11:49)
What Causes Aging Skin + How to Prevent it (21:41)
The AM Routine
Washing + Prepping Your Face (22:05)
Layering + Learning About Serums (30:06)
All About The Eyes (9:00)
Which Moisturizer Is Best For Me? (10:10)
Protecting Your Skin from the Sun (9:09)
The PM Routine
Removing Makeup + Cleansing (8:32)
Using Anti-Aging Tools (18:52)
Applying Retinoids + Acids (24:07)
Adding Moisturizers + Night Creams (8:51)
The Oily Truth (11:45)
Nutrition For Your Skin
Foods to Promote Glowing Skin (17:10)
Anti-Aging Supplements and How to Use Them (25:03)
Conclusion
Final Review of the Course (5:26)
Teach online with
Foods to Promote Glowing Skin
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