What will I get out of this course?

More Comfortable Periods

Improved Mood

Better Sleep

More Energy

Less Brain Fog

Increased Libido

Less Anxiety

Understanding Your Fertility

What is Cycle Synching?

Cycle Synching is aligning your lifestyle, food, movement, and mindset with the phases of your menstrual cycle.

Cycle Synching is a trendy new word, but it has been used by women for thousands of years!

This course will teach you what is happening in the different phases of your menstrual cycle (I like to call them "seasons") and what to do during each phase.

By adapting your lifestyle to each phase of your menstrual cycle, you can naturally improve your periods, mood, libido, fertility, sleep, and energy.

Cycle Synching: Balanced Hormones + Better Periods

  Module 1
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days after you enroll
  Module 2
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  Module 3
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  Module 4
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Hi, I'm Dr. Alyssa

So nice to meet you!

Let me introduce myself - I am a Wisconsin-born farm girl, mama of 4, and lover of water, wellness + wonder.

My passion with healthy hormones came from my own struggles with terrible periods, endometriosis, migraines, acne, and crazy mood swings. The only answer doctors had for me was birth control. When birth control wasn't helping, they would try another...and another...and another.

This led me to look for other options for healing and get to the ROOT cause of all my problems. I found a Functional Medicine doctor that opened my eyes to other forms of healing, including making changes to my lifestyle, mindset, and toxic products I was putting in and on my body.

I am excited to empower other women to find their road back to health and help them create the best version of themselves.